healthy food for your weight gain and lose or for kids also unhealthy foods

healthy food

Healthy food for weight gain weight lose and for the kids. So, it's is called healthy lifestyle they have given you a better life and healthier body.

• healthy food list
• healthy food for weight lose
• healthy food for weight gain
• Unhealthy foods
• healthy food for kids

healthy food list

1. Broccoli

 Broccoli is fullfill with the vitamins k and vitamin c . It is also fulfill the nutritients and minerals. So, it is very useful for your body and mind and healthnes.

2. Apple

Apple is very useful for weight loss. It also good for the heart and soul.

3. Banana

 Banana contain manganese it's very useful for your skin. It also contains potassium which is useful for your heart.

4. Blueberries

 Blueberries contains fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient  supports heart health. It is very useful for your health.

5.  Avocados

 Avocados are contained vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. lutein, beta-carotene, and omega-3 fatty acids.

6.  Green veggies

  green leafy vegetables are source of fiber, folate, and carotenoids. This  vegetables sources of the vitamins C and K and the minerals iron and calcium.

7. Sweet potatoes 

 Sweet potatoes are good source of fibre containing and vitamins and minerals including iron, calcium, selenium, and  B vitamins and vitamin C.

8.SPINACH

 Spinach is  contains vitamin K, vitamin A, vitamin C and folate and manganese, magnesium, iron and vitamin B2. Vitamin k.

9. BEANS

 Beans  are good sources of dietary fiber, protein, B vitamins and vitamins and minerals can help reduce blood sugar, improve cholesterol levels.

10. Walnut

Omega-3s,Inflammation decrease, Healthy Gut , Reduce Risk of Cancers,Supports Weight Control,Help Manage , 2 Diabetes and Lower Blood Pressure.

11. BEETS

BEETS is the nutritients are good source of the fibre, folate vitamin b9, manganese, potassium, iron, vitamin C. Beetroots jucie with numerous health.

12. DARK CHOCOLATE

Dark chocolate is a contains many nutritients they are affected to the body . It is made with cocco tree. In the studies dark chocolate is the make lower risk of heart desase.

13. RASPBERRIES

Raspberry contains low in calories high in fibre,vitamin and antioxidants. They are again of cancer, obesity, arthritis and other diabetes. It also contains anti aging effects.

14. GARLIC

Garlic is contains manganese , vitamin b 6 , vitamin c seleninum , fibre normal amount of the calcium , potassium,copper, phosphorus, iron, and vitamin b1.

• healthy food for weight lose

Whole Eggs

Egg whites are contains low contains high in protein and fat, cheloatrol.  It is very useful for your body weight loss.

Leafy Greens

Leafy green they are include Kale, spinach, collards, swiss chard and a few others. They are very useful for the weight loss.

Salmon

Salmon a good sources of the lean protein, which can help you maintain your muscles mass when trying to weight loss.

Cruciferous veggies

Cruciferous veggies are a group of that includes broccoli, cauliflower, cabbage, Kale ,bok choy, Arugula, brussels sprouts, collards, watercress and radishes. It was the useful for your body weight loss.

Lean Beef and Chicken Breast

Lean beef and chicken breast are very useful for the body weight loss. So, it called lean beef is useful for the body weight loss.

Boiled Potatoes

Boiled potatoes is good sources of energy because it is useful for the weigth loss. 

Beans and Legumes

Brand are high in protein and fat and low in the calories.

• healthy food for weight gain

Protein smoothies

Only made with these protein and also in liquid form do its gives you only protein not carbs or fats.

Milk

Milk is a best option for weight gain because it is natural rsources of the lean protein and fats.

Rice

Rice is useful for your body and give it is a necessary of your body and weigth gain.

Nuts 
Nuts is main source of the calcium and magnesium and potassium iron vitamin etc.

Red Meat

Red meat is the main source of the calcium potassium iron vitamin lean protein and fat etc.

Potatoes and Starches

Potatoes and straches are the useful for the body weight gain 

Salmon and Oily Fish


Protein Supplements

• Unhealthy foods

Sugary drinks

Most pizzas

White bread

Most fruit juices

Sweetened breakfast cereals

Fried, grilled, or broiled food

Pastries, cookies, and cakes

French fries and potato 

Coffee Creamer

 White Flour Bread

Fruit Juice

Diet Sodas

Deep Fried Foods

Bacon & Sausage

Sugary Cereal

Frozen Entrees

• healthy food for kids

Protein
Choose seafoods
 lean meat and poultry
 eggs
 beans
 peas
soy products
unsalted nuts and seeds
Fruits
dried fruits
Vegetables
Grains

Other topics for you -:

http://allaboutfitnesstraning.blogspot.com/2020/06/bodybuilding-6-tips-and-tricks.html

http://allaboutfitnesstraning.blogspot.com/2020/05/how-to-weight-gain-8-ways-to-weight-gain.html

http://allaboutfitnesstraning.blogspot.com/2020/05/health-6-ways-to-improve-health.html

http://allaboutfitnesstraning.blogspot.com/2020/05/how-to-lose-weight-at-home-10-ways-to.html

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