How to lose weight ? 10 ways to lose weight

Hello guys I am fitness coach and founder of the ALL ABOUT FITNESS. I am helping to  fit your body. I am give you 10 ways to fit your body.

How to Lose weight

Firstly, we know that the fitness is necessary of our life. It give us confidence for achieving any goal and achievement in our life.

10 ways to fit your body

• How to fit without exercise?
• How to lose weight fast with exercise?
• What do eat lose weight?
• How to lose weight in month. 30 day fitness challenge
• Here are 11 foods to avoid when you are lose weight.
• Vegetable diet for lose weight.
• Drinks for lose weight. 
• How can lose weights with non veg deit.
• What is fit body?

• How to fit without exercise?

It is only work when your stomach is empty. For example in the early morning you can drink green tea without sugar. It is help to the metabolism and burn fat . It also fit your body when you get up early and drink green tea without sugar. And main is doing fasting by this method is fast for 16 hours and eating food 8 hours in a day. 

Avoid :

• Processes food.

• Packed food.

• Refined.

This way fit your body without exercise.

• How to lose weight fast with exercise?

1.You can eat protein high in the morning.

2. Avoid sugary foods and drinks.

3. You can eat slowly.

4. You drink green tea without sugar.

5. You can fasting by this method 16 hours fast and 8 hours eating food in a day.

• What do eat lose weight?

1. You can veggies and fruit.

2. You can drink green tea without sugar.

3. You can eat almonds.

4. You can eat avocado.

5. Avoid process food.

6. Daily exercise for 30 minutes in a day.

7. You can reduce salt in you diet.

8. You can drink water.

9. You can consume soluble fibres in a diet.

10.Also add fatty fish on your diet.

• How to lose weight in month. 30 day fitness challenge

1. Avoid chocolate.

2. Avoid soft drinks.

3. Avoid alcohol.

4. Also manage limit of the salt and sugar.

5. Eat a fruit in day.

6. Avoid white bread.

7. 30 minutes cardio exercises daily for your calories burn.

8. You can walk for 15 to 20 minutes.

• Here are 11 foods to avoid when you are lose weight.

1. Avoid beer.

2. Avoid ice cream.

3. Avoid potato chips and French fries because it is make refined and fire.

4. Pastries, cookies, cakes also avoided.

5. Avoid process fruit juices.

6. Eat brown bread and avoid white bread.

7. Avoid candy.

• Vegetable diet for lose weight.

1. You can raw veggies but in a day one because it's contain fibers is hard digest. But it contain very less calories.

2. Eat salad in a day.

3. Add a veggies in all meal of day .

4. It reduce body fat percentag4. Eat cabbage it is help to fit body.

5. Eat spinach it is very lower calories.

6.  Eat green peas. It high in protein.

7. Eat cauliflower . It also give less calories.

8. Sweet potatoes is very help ful for the reduce belly fat.

9 . Broccoli it also helps ti fit body and east to digest.

10. Eat also this chillies, beans,  mushrooms, carrots, pumpkin etc. Are is to reduce belly fat.

•  Drinks for lose weight. 

1. Green tea without sugar. It improves metabolism and reduce fat.

2.  Water enough drink. It is hydrated to the body.

3. Ginger tea in empty stomach at time in early morning. It reduces fat.

4. Add you diet apple cider vinegar. This suggestion give by doctor's study it reduce the fat of all body.

5. High protein drinks which only fill with protein. This  very useful for the body fat percentage reduces.

6.  Vegetable juice they have less calories so it is help to the reduce fats.

When you fasting only take this drinks except the protein drinks

•  How can lose weights with non veg deit.

1. Egg is killer of the fat it is very useful for the lose fat.

2. Fish is fatty acid which is helpful omega 3 fatty acid.

3.A meat and mutton aslo good source of the protein.

• What exercise reduce fat.

1. An aerobic exercise reduce fat.

2. Do cardio exercises it's pump the heart beat and reduce body fat percentage.

3. Exercise daily at-least 30 mintues.

4. Weight lifting is always good for reduces fat.

5. Running, jogging, sprinting, it use full for reduces fat

.

• What is fit body?

The fit body means is a not bulknes and cutting body.

It means healthy body .so you follow all the steps and fit you body. It gives you happiness, confidence etc. A fit body is free with sickness .

How to weight gain click here link: http://allaboutfitnesstraning.blogspot.com/2020/05/how-to-weight-gain-8-ways-to-weight-gain.html

It ALL ABOUT FITNESS thanks to all read my all blog . Please share and comment your suggestions in the comments list.