Yoga
Hello friends we can know yoga is very important and useful for your body health and fitness and wellness. Yoga benifits and practice is very useful for your body health and safety. So, you can say that it's your responsibility to doing this thing daily routine in your lifestyle.
- Yoga benifits
- Yoga practice and aasan
- Yoga for kids
- Yoga benifits
1. It is increasing your body flexibility. When your body is flexible then you improve your body health. It can also remove the health problems. So, you can know the advantages then you do daliy in your routine. Then you can see the results of the body and mind is good.
2. It can also useful for your body muscles strength and increasing your body tone. This is the maintain your body strength and power of body. This is very important for you can doing well in your lifestyle. It also helpfull for the your body. You can gives daily this thing they you improve your health.
3. It can also improve your respiration and increasing your body energy and also increase your body validity. So, it is your responsibility to doing daily routine to your lifestyle. In a day doing only 9 to 10 posses every day is it necessary for all persons Like - men, women, children etc.
4. It can maintained balance in your metabolism in your body and mind. It also contains confidence in your body and mind. When your metabolism is strong then your body always protection over the sickness. It is also gives you a healthy body.
5. It is very important for weight reduction and healthier body. When you can do these things you can also feel sweat. Then you can also burning your body calories and extra fat in your body. So, we can say that this is a great thing to do in your lifestyle and daily routine as well .
6. It can also help improve your body cardio exercises and your body also increased circulatory health in your body. When you doing any kind of work and exercise you experience good power and stamina are given by your body to you on their time but these happen when you doing this thing daily routine in your lifestyle.
7. It can improve your athletic power and performance in your body and mind. So, you can do daily routine for your improved your body health and fitness. Athletes are do daily routine in their lifestyle.
8. It can also protection form your body injury and other health problems. When do anything in your daily routine and lifestyle at those time you surffing with injury then your body flexibility protected you from the injury.
- Yoga practice
2. Shoulder stand is also important exercise is same to same work of headstand because in these also blood flow in your head.
3. Plough also called a hal aasan in the Greek language. It is gives you a flexibility in the your body.
4. Fish is a known as matsya aasan in the Indian language. It is also gives flexibility and mind relaxation. All exercise do daily in your daily routine.
5. Seated forward bend is also known as paschimotha aasan in the Greek language. It is very useful for your body health.
6. Cobra is also important exercise for your body. It is known as the bhujang aasan.
7. Locust very important and useful exercise for your body. It is known as shalabh aasan.
8. Bow is also known as dhanura aasan. It's a great exercise for your body and mind.
9. Half spinal twist is great exercise for your body and mind. It is known as Ardha matsyendra aasan.
10. Crow is known as kaka aasan. It is important exercise to do daily in a day.
11. Standings forward bend is known as uttana aasan. It is very important and useful for your body health and fitness and beauty.
12. Triangle is a known as trikona exercise.
- Yoga for kids
1. You can set a personal attention and all do this with your mind peace for your healthy body. The teacher of the yoga classes for the kids they have given power to your students to do this thing. Then you can see the results of the this thing is good. But we can't do in without teacher for only students.
2. You can set theme for your yoga classes and set a goal to practice this thing in your daily routine. This is given you perfect mind set to do this thing in your daily routine and lifestyle. They are very useful and important thing to do daily in your lifestyle and healthier life.
3. You have also enjoy the fun when you get tired and rest at the time. You can fun with your friends and family. Then you can see the results of the this thing in your daily routine and lifestyle are very easy. First time it's very hard but trying this daily routine it's very easy. So, you can do it this daily.
4. You can do this with smile. Because smile gives you a better experience and positive power to do daily in your lifestyle. Smile is very important and useful for your body and mind and soul. Smile is a great thing about fitness and healthier body. Then you can see the results of the this thing in your daily routine.
5. You can doing this thing with wearing colour full clothes for your classes. Clothing is colourful then it's gives you a positive power and stamina increase in your body and mind and soul. This is also study in the foreign University. Colour full clothes and shoes it attracts minds to do this thing.
6. You can follow any script of the techers. The following a script is very important and useful for your body health and fitness and wellness. So, you can follow any script is your choice it as your wish. Then you can see the results of this thing is good. The script is given by the great leader of the world.
7. You can also used the speaker for smooth and soft tunes and songs. They can also gives you a power to do this thing daily routine. It is very important to you as well as posible.
This is a optional but it is also good. So, you can say that it's very for your body and mind and soul.
8. You can relax when you tried and also do when you relax also do you can dancing, singing, fun , enjoy with your friends. This can gives you power to make your your good day. So, you can see the results of this thing is better than before.
More information for links -:
http://allaboutfitnesstraning.blogspot.com/2020/06/meditation-benifits-importance-exercise.html
http://allaboutfitnesstraning.blogspot.com/2020/06/healthy-food.html
2. You can set theme for your yoga classes and set a goal to practice this thing in your daily routine. This is given you perfect mind set to do this thing in your daily routine and lifestyle. They are very useful and important thing to do daily in your lifestyle and healthier life.
3. You have also enjoy the fun when you get tired and rest at the time. You can fun with your friends and family. Then you can see the results of the this thing in your daily routine and lifestyle are very easy. First time it's very hard but trying this daily routine it's very easy. So, you can do it this daily.
4. You can do this with smile. Because smile gives you a better experience and positive power to do daily in your lifestyle. Smile is very important and useful for your body and mind and soul. Smile is a great thing about fitness and healthier body. Then you can see the results of the this thing in your daily routine.
5. You can doing this thing with wearing colour full clothes for your classes. Clothing is colourful then it's gives you a positive power and stamina increase in your body and mind and soul. This is also study in the foreign University. Colour full clothes and shoes it attracts minds to do this thing.
6. You can follow any script of the techers. The following a script is very important and useful for your body health and fitness and wellness. So, you can follow any script is your choice it as your wish. Then you can see the results of this thing is good. The script is given by the great leader of the world.
7. You can also used the speaker for smooth and soft tunes and songs. They can also gives you a power to do this thing daily routine. It is very important to you as well as posible.
This is a optional but it is also good. So, you can say that it's very for your body and mind and soul.
8. You can relax when you tried and also do when you relax also do you can dancing, singing, fun , enjoy with your friends. This can gives you power to make your your good day. So, you can see the results of this thing is better than before.
More information for links -:
http://allaboutfitnesstraning.blogspot.com/2020/06/meditation-benifits-importance-exercise.html
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1 Comments
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