how to weight gain ? 8 ways to weight gain

how to weight gain

Hello friends I am fitness coach and founder of the ALL ABOUT FITNESS blog . How to weight gain at home so you read all the blog.

Firstly, we know that the fitness is necessary of our life. It give us confidence for achieving any goal and achievement in our life.

• 8 ways to weight gain

1. List of high calorie food to gain weight.
2. Weight gain fruits.
3.  How to weight gain.
4.  Weight gain shakes.
5.  How to gain weight fast for boys
6. How to weight gain in 1 month.
7. Weight gain diet plan.
8.  Exercise to gain Weight.

• List of high calorie food to gain weight

1.  Avocado is also used for weight gain.
2.  Butter is useful for weight gain.
3.  Cheese.Dairy products are great sources of many beneficial nutrients and should be included in your diet for that reason.
4.  Cream cheese. 
5.  Vegetable oil.Healthy oils include extra virgin olive oil, avocado oil and coconut oil.
6.  Nuts and seeds.Brazil nuts, almonds, walnuts, pecans, cashews, sunflower seeds, flax seeds, and pumpkin seeds are all good for you.
7. Heavy cream.
8. Nuts butter.Peanut butter is an excellent option because it's packed with nutrients, inexpensive, and easy to add to your diet. 
9.  Dried fruits.Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. 
10.  Whole milk-yogert.Full-fat yogurt can also provide protein and nutrients

• Weight gain fruits

1. Bananas is a excellent choice for gain weigth. Because it contains high calorie.
2.  Avocados boast an imppersive nutrition profile on your body. This help to gain weight.
3.  Coconut is versatile fruits that has very popular form his benifits.
4.  Dates is useful for gain weight. 
5. Prunes are dried plums that pack a nutritional punch 
6.  Mango is used for the gain weight.

• How to gain weight

1. Homemade protein smoothies. Drinking homemade protein smoothies are often a highly nutritious and quick thanks to gain weight.
2.  Milk has been used for weight gainer or muscles. Builder for decades.
3.  Rice. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat.
4.  Nuts and nuts butter. Peanut butter is an excellent option because it's packed with nutrients, inexpensive, and easy to add to your diet. 
5.  Red meats.Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. 
6. Potatoes and starches.The best way to eat them is to grill or bake them with butter.
7.  Salmon and oily fish. Eating fish (grilled not fried) could assist you shed a couple of pounds.
8.  Protein supplement.
9. Mass Gainer Supplement Protein Per Scope
10. Optimum Nutrition 60g
11. Muscleblaze Gold Gainer 50g
12. Muscletech Performance  2000 80g
13. Optimum Nutrition  50g

• Weight gain shakes.

1. Whey protein and whey isolate is a good option for weight gain. Because it is fullfill with the protein so it is best option.
2. Banana shakes also used for weight gain. Because it is rich in protein and other benifits for weight gain.
3. Nuts shakes with milk it very useful for weight gain. It is best source of protein
4. How to gain weight fast for boys.
5. Eat more than your body burn.
6.  Eat more meal. Small meals is better than big meal once.
7. Eat caloric dense food. Food high in carbs and fats has calories for servings.
8. Eat more protein they help to weight gain and muscle.
9. Go liquids, because it is easier to eat and more eat do it best option.
10. Eat red meat. Meat high in protein. It give body fat . It is a best options.
11. Eat seeds.Like-Sunflower seeds, Flaxseed, Pumpkin seeds.
12. Oily fish are good sources of the protein. It give fat to body. And develop body fat percentage.
13. Protein Powder are the main source of the protein.
14. Weight lifting help to gain muscle. It give you bulknes body.

• How to weight gain in 1 month. 

1. Don't drink water before a meal. This is can fil your stomach and make it harder to get enough calories. 
2. Eat more often. It give more calories then you more fat 
3. Drink milk,it is best source of protein and give more calories and it best to gain muscle.
4. Weight gainer shakes. Like - whey protein and other supplements.
5. Weight lifting is more pain and more gain .
6. Take creatine is useful for weight gain and muscle.Do try it.
7. Take quality sleep. Like - 8 hours in a night. 
8. Use cream in your shakes and coffee . It contains high calorie so it helpfull.
9. Weight gain diet plan.
10. Eat larger than normal portions. Try to eat 5 meals in a day.
11. Select higher calorie foods. Like - milk, meat ,egg , fish, nuts, cow milk etc.
12.  Drink lots of juice and low-fat milk. It is very useful source of the protein.
13. Enjoy peanut butter, nuts, avocado, olive oil etc. It is helpful to gain fat.
14. Do strengthening exercise as well as some cardio and weight lifting etc.

• Exercise to gain Weight.

1. Squats is useful for Weight gain exercise. It pressere to muscle break down and give big muscle. 
2. There are the weight lifting and other gym exercise giving you muscle.

So. Friends anyone know how to weight Lose go to this link http://allaboutfitnesstraning.blogspot.com/2020/05/how-to-lose-weight-at-home-10-ways-to.html


I hope this blog post is helpful for you. And check my blog more information about fitness. I see you in next blog.



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